Banging Boat Dahl

1–2 minutes

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Banging Boat Dahl

A comforting, protein-rich lentil curry simmered with coconut milk, tomatoes, and warming spices, finished with fresh spinach, coriander, and a splash of lemon for a vibrant, nourishing dish.
Prep Time 15 minutes
Cook Time 1 hour
Servings: 4
Calories: 430

Ingredients
  

  • 2 tablespoons coconut oil
  • 1 white onion chopped
  • 2 garlic cloves chopped
  • 1 teaspoon grated root ginger
  • 1 tablespoon garam masala
  • 1 teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ½ teaspoon ground turmeric
  • a pinch of cayenne pepper or more depending how spicy you like it
  • 380 g/13oz/2 cups dried red split lentils
  • 1 400g/14oz can of chopped tomatoes
  • 1 400ml/14fl oz can of coconut milk
  • 825 ml/28fl oz/3½ cups water
  • a large handful of coriander/cilantro leaves chopped
  • 80 g/2¾oz/1 cup spinach leaves chopped
  • 1 juice of 1 lemon
  • salt and pepper

Method
 

  1. Heat the coconut oil in a saucepan over a medium heat and add the onion and garlic. Cook for 5 minutes until the onion starts to soften. Add the ginger, garam masala, cumin, ground coriander, turmeric and cayenne. Keep an eye on the spices and keep stirring so they don’t burn.
  2. Add the lentils, then stir for a minute or so to make sure everything is well combined (this is to make the lentils really flavoursome). Add the canned tomatoes and coconut milk, stir, then add the water. Keep stirring so the lentils don’t stick to the bottom – this is the trick with dhal. Cook for 10 minutes, then turn the heat down to low and cook for another 30 minutes, stirring often, until it is thick and creamy. Season with a large pinch of salt and pepper.
  3. Add most of the fresh coriander, the spinach and lemon juice, then stir until the spinach has wilted. Taste and add more salt and pepper, if desired. Leave to stand for 10 minutes to allow the banging flavours to develop.
  4. Serve with the remaining fresh coriander scattered on top.